Sexual arousal Up Old, What secret?
Menopause often brings problems if we are not ready for it, especially in
the sexual life. How
to maintain sexual arousal during and after menopause can we learn from the
points revealed by Graham Masterton as quoted from his book Wild in BedTogether, Tuesday (09/24/2013).
- Continues to be sexually active. Still live sexual life with her husband. Maybe with masturbation or simply exchanging stimuli. Sexual activity often increases the production of estrogen.
- Perform Kegel exercises. Regular contraction and relaxation of pelvic muscles help maintain muscle strength.
- Take time for yourself to enjoy the sexual stimulation of the couple. Enjoy as long as possible sexual stimulation. Do not push the pair if the response is not as fast as before.
- Live a healthy lifestyle. Physical and mental health affects sexual function when we are old.
- Consider hormone replacement therapy. Learn the risks and benefits. Consult with your doctor.
- Use a lubricant. Lubricants or lubricants used not only during intercourse or masturbation, but also so comfortable.
- Asuplah vitamins. Vitamin E may help reduce the symptoms of vaginal dryness when diasup every day. You can talk with your doctor.
- Eat soy products. Soybeans and other dairy products such as soy milk, tempeh, tofu, bean sprouts, bengkoang also contains phytoestrogens. This substance is proven to strengthen and capable of producing natural lubricant for vaginal wall.
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